Peptides / L-Theanine
L-Theanine
T2General Wellnessliterature
Biomarker Effects
Cortisol (AM)
↓ small
Improves sleep architecture
Sleep efficiency
↑ moderate
Improves sleep quality
Melatonin (endogenous)
↓ small
Circadian regulation
BDNF
↑ small
Neurotrophic support
Acetylcholine
↑ small
Cholinergic support
Reaction time
↓ small
Cognitive performance support
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