Peptides / Ashwagandha
Ashwagandha
T2General Wellnessliterature
Biomarker Effects
Cortisol (AM)
↓ moderate
Adaptogenic stress reduction
Sleep efficiency
↑ moderate
Improves sleep quality
Melatonin (endogenous)
↓ small
Circadian regulation
CRP
↓ moderate
Anti-inflammatory signaling
IL-6
↓ small
Cytokine modulation
TNF-alpha
↓ small
Cytokine modulation
Oxidative stress
↓ moderate
Antioxidant effects
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